Probiotics simplified – DIY
Do you ever wonder of starting your own skincare routine especially after your periods when you’re left with pimples and breakouts all over your face? Do you want to have a skin like Lady Gaga and the Kardashians!? Hey, then you’re on the right page! A fundamental part of your query has the same solution which we will be providing you with.
“Probiotics.” The general public comprehend it by a common term – “good bacteria” and often link it with “yogurt”. No matter how well you are on with your skincare routine, the special touch lies in what you consume. You may have seen many probiotic drinks during your grocery shopping but how often do you actually end up buying it? For what it’s worth, it is capable of flipping your entire life to the brighter side of the coin by offering you internal as well as external benefits. In essence, a perfectly glowing skin free of acnes along with a healthy body. Sounds dreamy, doesn’t it?
Well, we all know the advantages of these drinks but how about having the same product with your favorite combination of ingredients without spending your money!? Now that is what we call fantastic!!!
Here are some of our preferred recipes for a healthy spotless skin :-
- Brewed Strawberry Soda
- Lacto-Fermented Lemonade
Brewed Strawberry Soda
Prep time – 35 mins | Fermenting – 2 days | Total – 2 days, 35 mins
Yield – 2 liters
Storage – In the refrigerator up to 2 weeks
Ingredients and Equipments :-
- A 2-liter fermenting bottle made of glass
- Saucepan
- Funnel
- A Food Processor
- 2 pounds of crisp strawberries
- 2 lemons
- 1 cup of water
- 5 cups of white sugar
- 1/8 teaspoon of champagne yeast
Instructions :-
- Chop up those fresh strawberries and store them in a bowl. Then pour the squeezed lemon juice on top of the strawberries and let it settle.
- Boil the water in a pan. After boiling, move it away from the source of heat and then add sugar and slowly whisk it until completely dissolved.
- Then pour this above-mentioned water-sugar mixture into the bowl with strawberries and leave it for 10 mins.
- Liquify the mixture by mixing it in a blender.
- Pour the mixture into a bottle and then add water to it, leaving 1 inch of headspace at the lid.
- Add the yeast into the mixture and let it ferment for 48 hours. When it gets fizzy, it is ready to be consumed!!!
- Enjoy the delicious healthy drink ;)