period emergency kit
Period Kit Checklist: What to Keep in Your Bag, Desk and Car
A period kit is a small pouch of supplies that means an early period, a heavy day or a long commute never becomes a crisis. The basic version is tw...
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menstruation euphemisms
Slang Words for Periods: 60+ Names for Menstruation Worldwide
The most common slang words for a menstrual period in English are "that time of the month", "Aunt Flo", "shark week", "on the rag" and "code red", ...
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boys and menstruation education
How to Talk to Boys About Periods: A Guide for UAE Parents
The best way to talk to boys about periods is early, plainly and often, in small doses rather than one big sit-down. Treat it like any other body f...
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LiZZOM Launch Donation
The big question was how to start. The idea was to get LiZZOM to every woman in UAE. To give her the choice of best period care, and the voice to q...
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how to deal with PMS
PMS Relief: Sleep, Diet, Exercise and What Else Helps
PMS relief comes down to four levers you can actually pull: sleep, food, movement and stress. None of them is glamorous, but together they change h...
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cycle syncing
Cycle Syncing Workouts: Exercise in Each Phase of Your Period
Cycle syncing means adjusting how hard you train to where you are in your menstrual cycle. You can exercise in every phase, including while bleedin...
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