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LiZZOM Blogs

Things made from bamboo
bamboo fibre environmental impact

Is Bamboo Really Sustainable? The Honest Answer for Period Pads

We have a saying here at Bambu Batu. “If it can’t be done with bamboo, it probably shouldn’t be done!” Of course, we are half joking when we say t...

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Period Cravings: Why They Happen and What to Eat Instead
iron rich foods

Period Cravings: Why They Happen and What to Eat Instead

SWEET AND SALTY “PMS” COOKIES These PMS cookies require no baking, and will satisfy all your sweet and salty cravings! Named PMS cookies because t...

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Talking About Periods With My Daughter Did Not Go to Plan
first period

Talking About Periods With My Daughter Did Not Go to Plan

I noticed my sister-in-law squirming in her seat. After a while she slinked off quietly to the bathroom, mid-conversation with her husband, her bro...

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How to Track Your Menstrual Cycle (Your Doctor Will Thank You)
how to track your period

How to Track Your Menstrual Cycle (Your Doctor Will Thank You)

To track your period properly, record four things every day of your cycle: whether you are bleeding and how much, any pain, any other symptoms, and...

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Period Cramps: 5 Ways to Relieve Them That Actually Work
dysmenorrhea

Period Cramps: 5 Ways to Relieve Them That Actually Work

During your period, your uterus contracts to help expel its lining. When the uterus contracts too strongly, it can press against nearby blood vesse...

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lizzom_sustainableperiods

LiZZOM at Sharjah Entrepreneurship Festival 2021

LiZZOM is honored to be a part of Sharjah Entrepreneurship Festival 2021. We're happy to share our story with you - the beginning of LiZZOM and how...

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10 Period Questions Women Actually Ask (Answered Plainly)
common questions about periods

10 Period Questions Women Actually Ask (Answered Plainly)

Some unanswered menstruation questions always remain unanswered, or rather, unasked! Here is the list of top 5 - PMS, Pregnancy, Menopause, Exercis...

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How to Check Your Breasts: A 5-Step Self-Examination Guide
breast cancer awareness month

How to Check Your Breasts: A 5-Step Self-Examination Guide

Checking your breasts takes about five minutes once a month. The steps below cover looking in the mirror in three positions, then feeling each brea...

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History of Menstruation: From Papyrus to Plastic-Free Pads
history of menstruation

History of Menstruation: From Papyrus to Plastic-Free Pads

  Girls who menstruate are capable of preventing hailstorms, lightnings in addition to destroying the freshly grown crops. It had been said that th...

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Probiotics for Periods and Skin: What the Evidence Actually Says
bacterial vaginosis

Probiotics for Periods and Skin: What the Evidence Actually Says

Probiotics for periods is a search that leads to a lot of confident claims and not much clarity. The honest summary is this: probiotics are live ba...

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Prepare Your Daughter for Her First Period: A UAE Checklist
first period

Prepare Your Daughter for Her First Period: A UAE Checklist

To prepare your daughter for her first period, start talking about it early and casually, put a small kit in her school bag before you think she ne...

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LILITH - Drawing Inspiration from “The Menstruation Goddess”

LILITH - Drawing Inspiration from “The Menstruation Goddess”

There are many stories around this mystical character. As claimed on the net, the name Lilith is a girl's name of Assyrian origin meaning "ghost, n...

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